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Mountain Biking Safety Tips There are numerous ways that you can improve your mountain bike safety. Many riders will tell you that wearing a helmet is the most important step to staying safe. The second most important step is that you should always ride in control of your mountain bike. By riding in control you'll not only prevent crashes, but keep others on the trail safe as well.

When riding out of control you loose the ability to adjust to the terrain as you ride over it. This can and usually does result in serious injury to yourself and others. Follow these helpful guidelines and you'll remain safe when riding your mountain bike. Gear Always make sure that you wear a helmet and other necessary safety gear for the conditions that you plan to ride in. Never ride beyond your control There is never any shame in walking the areas of the trail that you don't feel comfortable in riding and you should never let anyone else tell you that there is. Keep your speed under control Always make sure you keep your speed at a level where you can quickly adjust to any obstacles or change in the trail. Knowing your trail You should never push the limits on trails that you aren't familiar with. You should take trails you aren't familiar with at slow speeds until you learn them better. Slow down around blind corners If you can't see past a corner you should always slow down, as you never know who or what is around it. Start small then go big Work your way up to stunts or obstacles. Practice in less difficult or dangerous situations before you move up to something more dangerous. Playing it smart If you start to question what your doing, you probably shouldn't be doing. Always think about what you are doing and go with your instincts. (word count 311) PPPPP

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Momentum Cycling Team changes ownership, is renamed Hawk Relay Cycling Team

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Reuters Sports Schedule at 1400 GMT on Wednesday, Sept 8

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First Edition Cycling News, Monday, September 6, 2010

It’s party time for the cyclists from the province of Biscaia.

2010 Holland Ladies Tour - Stage 7

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Anton In Red Nine stages into the Vuelta and it's a Spaniard in the leader's red jersey in the form of Igor Anton (Euskatel).

Holland Ladies Tour: Marianne Vos takes stage and tour in Hellendoorn finale

Vos and Wild do battle over bonus seconds in sprinters' stage race

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JOHNNY WATTERSONdiscusses the week in sport

Second Edition Cycling News, Thursday, September 2, 2010

Following the announcement that the Cervélo TestTeam would disband at season's end, Theo Bos has returned to Rabobank, where he began his career on the road at the beginning of 2009.

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