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How Mountain Bike Gears Work The gears in mountain bikes just keep getting more and more intricate. The bikes of today have as many as 27 gear ratios. A mountain bike will use a combination of three different sized sprockets in front and nine in the back to produce gear ratios. The idea behind all these gears is to allow the rider to crank the pedals at a constant pace no matter what kind of slope the bike is on.
 
You can understand this better by picturing a bike with just a single gear. Each time you rotate the pedals one turn, the rear wheel would rotate one turn as well (1:1 gear ratio). If the rear wheel is 26 inches in diameter, then with 1:1 gearing, one full twist on the pedals would result in the wheel covering 81.6 inches of ground. If you are pedaling at a speed of 50 RPM, this means that the bike can cover over 340 feet of ground per minute. This is only 3.8 MPH, which is the equivalence of walking speed. This is ideal for climbing a steep hill, although bad for ground or going downhill. To go faster you'll need a different ratio. To ride downhill at 25 MPH with a 50 RPM cadence at the pedals, you'll need a 5.6:1 gear ratio. A bike with a lot of gears will give you a large number of increments between a 1:1 gear ratio and a 6.5:1 gear ratio so that you can always pedal at 50 RPM, no matter how fast you are actually going. On a normal 27 speed mountain bike, six of the gear ratios are so close to each other that you can't notice any difference between them. With actual use, bike riders tend to choose a front sprocket suitable for the slope they are riding on and stick with it, although the front sprocket can be difficult to shift under heavy load. It's much easier to shit between the gears on the rear. If you are cranking up a hill, it's best to choose the smallest sprocket on the front then shift between the nine gears available on the rear. The more speeds you have on the back sprocket, the bigger advantage you'll have. All in all, gears are very important to mountain bikes as they dictate your overall speed. Without gears you wouldn't be able to build speed nor would you be able to pound pedals. The gears will move the pedals and help you build up speed. There are all types of gears available in mountain bikes, all of which will help you build up a lot of momentum if you use them the right way. (word count 446) PPPPP


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Muscles Used In Cycling News

Stretch the boundaries of training - Houston Chronicle


Houston Chronicle

Stretch the boundaries of training
Houston Chronicle
Haagenson will also teach a yoga workshop designed for runners, cyclists and triathletes on Sept. 26 at YogaOne in Midtown. Running strengthens muscles ...

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Triathletes have strongest hearts - kjrh.com


Triathletes have strongest hearts
kjrh.com
Researchers say that is because triathletes combine endurance exercise - swimming and running - with cycling which is a resistance exercise. ...

and more »

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Will extra protein and exercise help dialysis patients? U of I profs get $2.1 ... - EurekAlert (press release)


Will extra protein and exercise help dialysis patients? U of I profs get $2.1 ...
EurekAlert (press release)
In the new study, students will be involved with the patients one-on-one to motivate them "so they're really moving and strengthening those muscles. ...

and more »

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Is It Really The Shoes? - velonews.competitor.com


Is It Really The Shoes?
velonews.competitor.com
This unfortunate discrepancy was pointed out in a 1998 study involving triathletes, who, of course, do a lot of swimming, cycling and running. ...

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Best Exercises to Lose Weight Easily and Quickly - Siliconindia.com (blog)


Best Exercises to Lose Weight Easily and Quickly
Siliconindia.com (blog)
So, how to lose more and more muscle, your metabolism begins to slow. In addition, your body will start eating fats and maintain "your muscles for energy ...

and more »

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A little cord, a lot of strength - Kansas City Star


A little cord, a lot of strength
Kansas City Star
... it will be your secret to building hard muscle for next year's bathing suit season-or for the skiing, snowboarding, cycling, running and other sports ...

and more »

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Expert on how cycling affects your running » - New York Daily News (blog)


New York Daily News (blog)

Expert on how cycling affects your running »
New York Daily News (blog)
I wonder whether cycling helps me with my running. My question is: is cycling going to make me a slower or a faster runner? Are the muscles used in cycling ...

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Emily on track for Delhi - Bayside Bulletin


Emily on track for Delhi
Bayside Bulletin
"It really wasn't hard to make the change as I had gone pretty much as far as I could with skating," she said. "Cycling uses many of the same muscles."

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Art of Fitness: The importance of working on the back - San Diego Gay & Lesbian News


San Diego Gay & Lesbian News

Art of Fitness: The importance of working on the back
San Diego Gay & Lesbian News
To better understand how to effectively develop the back we need to understand which muscles are involved and how they work. ...

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The Case For Cross Training - velonews.competitor.com


The Case For Cross Training
velonews.competitor.com
The injury forced me to reevaluate my training and, on the advice of a very smart coach, I decided to reduce my running miles and replace them with cycling, ...

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VeloNews Training Center: Is strength training for cycling a good idea?

Strength training can help your cycling and help prevent bone density loss, says BCSM's Matt Scheider. Here's how

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